Under stress - whether it is work, study or relationship, dietary habits change dramatically. Some people lose their hunger when exposed to stress while others tend to over-eat - often fatty, sugary and junk foods. Always blame the stress in making bad food choices is the right approach. In fact, making the right dietary choices will help stabilize blood sugar levels and your emotional response. Good nutrition helps balance your stress hormones, relieves stress and enhances your mood.

Here are 8 foods you can eat when you have enough to calm it down.

Oats: Being a complex carbohydrate, oatmeal causes your brain to produce serotonin, a good chemical feeling. Serotonin calms you down and makes you feel comfortable. Oatmeal is also rich in beta glucan, which helps lower cholesterol levels and also helps in weight management.

Nuts help nuts replenish depleted vitamin B stores in stress. B vitamins help us manage the battle or respond to a stressful flight. Potassium in nuts also helps maintain blood pressure in the selection and thus reduce pressure on the heart.

Salmon: Salmon intake has been regularly taken to reduce the risk of depression due to the omega-3 fatty acids found in it. Can reduce stress and anxiety in individuals when taken up to twice a week.

Green leaves: The green leaves contain folic acid that produces dopamine in your brain. Dopamine is involved in the emotional regulation of the brain, making you happy. Besides folic acid, magnesium in leafy greens also helps maintain our calm and safety.

Seeds: Seeds such as sunflower seeds, flax seeds, melon seeds and others have benefits in relieving stress. These small forces are rich in magnesium that enhances the healthy nervous system. It is also full of tryptophan, an amino acid that helps produce serotonin that helps you feel calm.

Avocados: Avocados are rich in vitamins B, vitamin C and folate. It also contains potassium which helps naturally in lowering blood pressure. This makes it one of the best foods to relieve stress and anxiety.

Milk: Milk contains tryptophan, a basic amino acid that is considered the precursor of the neurotransmitter serotonin. Serotonin A "satisfied" chemical is known to promote relaxation and calmness in a person. The milk taken with other carbohydrates will help absorb tryptophan.

Lentils and beans: Exposure to pressure can be harmful to nerve health. Lentils and beans are rich in magnesium, folate and potassium that help calm the nerves, reduce anxiety and promote brain health.

The researchers found that eating a diet of processed foods, sugary and fatty increases the chances of tension and depression. So, as a general rule stay away from these foods if you are looking to improve your mood. A healthy diet not only helps maintain a healthy body weight but also helps maintain mood.

Café Nutrition with Mumbai Weight Loss Clinic offers weight loss services in Mumbai and around the world through online and offline nutrition services.