Question:
Why eat tomatoes?

Answer:
It makes my soup look light and taste fabulous.

This is the response most women have asked to the question above so we allow them to see more good reasons for having to eat tomatoes. They were eating tomatoes just because they grew up to do it.

Are you among them?
If you answer either "yes" or "no" continue reading and you will see good reasons why we should eat tomatoes.

Here are 7 good reasons to make tomatoes worth eating

1. Tomatoes help prevent cancer
Though not all cancers but cancers such as colorectal cancer, prostate cancer and stomach cancer. This is due to lutein, zeaxanthin and the high level of lycopene, a natural antioxidant that has the ability to fight cancer cells.

2. Good tomatoes for your heart
Tomato works to lower blood pressure and reduce cholesterol level also due to vitamin B and potassium. It also prevents life-threatening heart problems such as high blood pressure, heart attacks and stroke.

3. Improve your vision
Macular degeneration can be prevented by using lutein, lycopene and zeaxanthin. The only carotenoids in the rectum and lens of the eyes are lutein and zeaxanthin, and these carotenoids, regardless of light filtering, also remove rays that can damage eye tissue and eye-related diseases. There is no cause for alarm, lutein, lycopene and xicanthin in tomatoes

4. Fight inflammation
Quercetin and kaempferol are two large flavonoids in tomato skin, and have the ability to fight infections.

5. Makes hair healthy
Tomato juice activates hair growth and strengthens hair follicles.

6. Increases the ability to burn fat
Carnitine is an amino acid that has the ability to increase the body's ability to burn fat by approximately 30%. Tomatoes with all stimulate the production of carnitine.

7. Fighting constipation
When you eat foods that contain high fiber and water, you will have regular bowel movements and will be well hydrated this constipation fighting. Tomatoes are rich in fiber and water content.

Dietary composition of tomatoes
Calories 18
Water 95%
The protein is 0.9 grams
Fiber is 1.2 grams
Fat 0.2 g
Saturated 0.03 g
Carbohydrates 3.9 g
Sugar 2.6 g
Mono unsaturated 0.03 g
Unsaturated 0.08 grams
Omega 3 0 grams
Omega 6 0.08 grams